Join instructor Alicia Mastrangelo (me!) for Meditation 101: A Beginners Guide.

Learn what meditation is and is not. Explore different types of meditation. Discover a technique and resources that can help you meditate. Ask questions, and finish the class with a short, guided meditation. Please bring a notebook and writing utensils if you would like to take notes.

Alicia Mastrangelo is a certified Usui Shiki Ryoho Reiki Master Teacher, James Van Praagh School of Mystical Arts certified Spiritual Healer, and the owner of Live It Love It Wellness.

This event is free and open to all.

Library event listing: https://warwicklibrary.libcal.com/event/15719404